SMOKEHOUSE BRUSSELS vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 6 out of 11 nutrient categories
SMOKEHOUSE BRUSSELS: 4
vs
CHANA MASALA: 6
(1 ties)
Overview
| Nutrient | SMOKEHOUSE BRUSSELS | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 167 cal | 112 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 12.8 g | 20.3 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE BRUSSELS | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SMOKEHOUSE BRUSSELS | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 345 MG | 420 MG |