SMOKEHOUSE BBQ VIRGINIA PEANUTS vs WHOLESOME SNACKS SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SMOKEHOUSE BBQ VIRGINIA PEANUTS wins in 6 out of 11 nutrient categories
SMOKEHOUSE BBQ VIRGINIA PEANUTS: 6
vs
WHOLESOME SNACKS SUNFLOWER KERNELS: 2
(3 ties)
Overview
| Nutrient | SMOKEHOUSE BBQ VIRGINIA PEANUTS | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 650 cal | |
| Protein | 26.7 g | 22.5 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE BBQ VIRGINIA PEANUTS | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEHOUSE BBQ VIRGINIA PEANUTS | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 375 MG |