SMOKEHOUSE BBQ BEANS vs GARLIC BALSAMIC BROCCOLI
Nutrition comparison per 100 g serving
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SMOKEHOUSE BBQ BEANS wins in 7 out of 11 nutrient categories
SMOKEHOUSE BBQ BEANS: 7
vs
GARLIC BALSAMIC BROCCOLI: 3
(1 ties)
Overview
| Nutrient | SMOKEHOUSE BBQ BEANS | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 150 cal | 137 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 27 g | 13.7 g | |
| Fat | 1.5 g | 8.1 g | |
| Fiber | 3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE BBQ BEANS | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.5 MG |
Minerals
| Mineral | SMOKEHOUSE BBQ BEANS | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 450 MG | 145 MG |