SMOKEHOUSE BARBECUE BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
SMOKEHOUSE BARBECUE BEANS: 3
vs
RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | SMOKEHOUSE BARBECUE BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 96 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 26 g | 17.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE BARBECUE BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SMOKEHOUSE BARBECUE BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 510 MG | 320 MG |