SMOKEHOUSE BARBECUE BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
SMOKEHOUSE BARBECUE BEANS: 2
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | SMOKEHOUSE BARBECUE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 92 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 26 g | 16.2 g | |
| Fat | 2 g | 0 g | |
| Fiber | 5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE BARBECUE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEHOUSE BARBECUE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 510 MG | 331 MG |