SMOKEHOUSE ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKEHOUSE ALMONDS wins in 7 out of 16 nutrient categories
SMOKEHOUSE ALMONDS: 7
vs
DRY ROASTED PEANUTS: 5
(4 ties)
Overview
| Nutrient | SMOKEHOUSE ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKEHOUSE ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |