SMOKEHOUSE ALMONDS vs ORIGINAL PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKEHOUSE ALMONDS: 5
vs
ORIGINAL PEANUTS: 5
(1 ties)
Overview
| Nutrient | SMOKEHOUSE ALMONDS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 605 cal | 571 cal | |
| Protein | 20.9 g | 25 g | |
| Carbs | 16.3 g | 32.1 g | |
| Fat | 53.5 g | 35.7 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKEHOUSE ALMONDS | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Magnesium, Mg | 256 MG | 0 MG | |
| Potassium, K | 651 MG | 661 MG | |
| Sodium, Na | 535 MG | 393 MG |