SMOKEHOUSE ALMONDS vs GIANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SMOKEHOUSE ALMONDS: 5
vs
GIANT: 5
(2 ties)
Overview
| Nutrient | SMOKEHOUSE ALMONDS | GIANT | Winner |
|---|---|---|---|
| Calories | 607 cal | 552 cal | |
| Protein | 21.4 g | 17.2 g | |
| Carbs | 17.9 g | 24.1 g | |
| Fat | 57.1 g | 48.3 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE ALMONDS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEHOUSE ALMONDS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 69 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 828 MG | |
| Sodium, Na | 536 MG | 655 MG |