SMOKEHOUSE ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 8 out of 22 nutrient categories
SMOKEHOUSE ALMONDS: 5
vs
DRY ROASTED PEANUTS: 8
(9 ties)
Overview
| Nutrient | SMOKEHOUSE ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | SMOKEHOUSE ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 268 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 536 MG | 536 MG | Tie |
| Zinc, Zn | 0 MG | 3.2 MG |