SMOKEHOUSE ALMONDS vs PEANUTS WITH RED SKINS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 7 out of 11 nutrient categories
SMOKEHOUSE ALMONDS: 7
vs
PEANUTS WITH RED SKINS: 3
(1 ties)
Overview
| Nutrient | SMOKEHOUSE ALMONDS | PEANUTS WITH RED SKINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKEHOUSE ALMONDS | PEANUTS WITH RED SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 261 MG | 0 MG | |
| Potassium, K | 675 MG | 643 MG | |
| Sodium, Na | 536 MG | 429 MG |