SMOKEHOUSE ALMONDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKEHOUSE ALMONDS wins in 6 out of 13 nutrient categories
SMOKEHOUSE ALMONDS: 6
vs
PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | SMOKEHOUSE ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | SMOKEHOUSE ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 536 MG | 457 MG |