SMOKEHOUSE ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKEHOUSE ALMONDS wins in 5 out of 10 nutrient categories
SMOKEHOUSE ALMONDS: 5
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | SMOKEHOUSE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 604 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEHOUSE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 539 MG | 0 MG |