SMOKEHOUSE ALMOND DIP vs ENGINE 2
Nutrition comparison per 100 g serving
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ENGINE 2 wins in 5 out of 11 nutrient categories
SMOKEHOUSE ALMOND DIP: 2
vs
ENGINE 2: 5
(4 ties)
Overview
| Nutrient | SMOKEHOUSE ALMOND DIP | ENGINE 2 | Winner |
|---|---|---|---|
| Calories | 429 cal | 143 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 42.9 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE ALMOND DIP | ENGINE 2 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKEHOUSE ALMOND DIP | ENGINE 2 | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 179 MG |