SMOKED WILD SOCKEYE SALMON vs MUSSELS IN PICKLE SAUCE
Nutrition comparison per 100 g serving
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SMOKED WILD SOCKEYE SALMON wins in 7 out of 12 nutrient categories
SMOKED WILD SOCKEYE SALMON: 7
vs
MUSSELS IN PICKLE SAUCE: 2
(3 ties)
Overview
| Nutrient | SMOKED WILD SOCKEYE SALMON | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 196 cal | |
| Protein | 24.6 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD SOCKEYE SALMON | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 15 UG | 0 UG |
Minerals
| Mineral | SMOKED WILD SOCKEYE SALMON | MUSSELS IN PICKLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 0.5 MG | 4.8 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 1,246 MG | 589 MG |