SMOKED WILD SALMON TRIM vs BONITO FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKED WILD SALMON TRIM: 3
vs
BONITO FLAKES: 3
(5 ties)
Overview
| Nutrient | SMOKED WILD SALMON TRIM | BONITO FLAKES | Winner |
|---|---|---|---|
| Calories | 158 cal | 333 cal | |
| Protein | 22.8 g | 66.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD SALMON TRIM | BONITO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WILD SALMON TRIM | BONITO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 368 MG | 867 MG | |
| Sodium, Na | 1,070 MG | 267 MG |