SMOKED WILD SALMON vs PREMIUM HAND PICKED CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED WILD SALMON: 3
vs
PREMIUM HAND PICKED CRAB MEAT: 3
(5 ties)
Overview
| Nutrient | SMOKED WILD SALMON | PREMIUM HAND PICKED CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 140 cal | 94 cal | |
| Protein | 24.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD SALMON | PREMIUM HAND PICKED CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WILD SALMON | PREMIUM HAND PICKED CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 561 MG | 294 MG |