SMOKED WILD SALMON vs GRILLED SALMON
Nutrition comparison per 100 g serving
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GRILLED SALMON wins in 6 out of 10 nutrient categories
SMOKED WILD SALMON: 1
vs
GRILLED SALMON: 6
(3 ties)
Overview
| Nutrient | SMOKED WILD SALMON | GRILLED SALMON | Winner |
|---|---|---|---|
| Calories | 232 cal | 196 cal | |
| Protein | 23.2 g | 24.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD SALMON | GRILLED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SMOKED WILD SALMON | GRILLED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 518 MG | 297 MG |