SMOKED WILD COHO SALMON vs WILD ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SMOKED WILD COHO SALMON wins in 5 out of 11 nutrient categories
SMOKED WILD COHO SALMON: 5
vs
WILD ALASKAN SOCKEYE SALMON: 1
(5 ties)
Overview
| Nutrient | SMOKED WILD COHO SALMON | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 140 cal | 211 cal | |
| Protein | 24.6 g | 24.6 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD COHO SALMON | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WILD COHO SALMON | WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 351 MG | 1,088 MG |