SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON vs CREAMED FILLET OF HERRING
Nutrition comparison per 100 g serving
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SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON wins in 8 out of 11 nutrient categories
SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON: 8
vs
CREAMED FILLET OF HERRING: 1
(2 ties)
Overview
| Nutrient | SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calories | 127 cal | 200 cal | |
| Protein | 23.6 g | 16.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 25 UG | 0 UG |
Minerals
| Mineral | SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 764 MG | 364 MG |