SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON vs JACK MACKEREL IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON wins in 5 out of 11 nutrient categories
SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON: 5
vs
JACK MACKEREL IN BRINE: 4
(2 ties)
Overview
| Nutrient | SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 127 cal | 141 cal | |
| Protein | 23.6 g | 25.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 25 UG | 0 UG |
Minerals
| Mineral | SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON | JACK MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 764 MG | 318 MG |