SMOKED WILD ALASKAN SOCKEYE SALMON vs CRAB MEAT
Nutrition comparison per 100 g serving
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SMOKED WILD ALASKAN SOCKEYE SALMON wins in 4 out of 11 nutrient categories
SMOKED WILD ALASKAN SOCKEYE SALMON: 4
vs
CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | SMOKED WILD ALASKAN SOCKEYE SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 140 cal | 106 cal | |
| Protein | 26.3 g | 7.1 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD ALASKAN SOCKEYE SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WILD ALASKAN SOCKEYE SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 982 MG | 659 MG |