SMOKED WILD ALASKAN SOCKEYE SALMON vs MACKEREL FILLETS IN OIL
Nutrition comparison per 100 g serving
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SMOKED WILD ALASKAN SOCKEYE SALMON wins in 6 out of 11 nutrient categories
SMOKED WILD ALASKAN SOCKEYE SALMON: 6
vs
MACKEREL FILLETS IN OIL: 1
(4 ties)
Overview
| Nutrient | SMOKED WILD ALASKAN SOCKEYE SALMON | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 158 cal | 165 cal | |
| Protein | 28.1 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD ALASKAN SOCKEYE SALMON | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WILD ALASKAN SOCKEYE SALMON | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 947 MG | 294 MG |