SMOKED WILD ALASKAN SOCKEYE SALMON vs CRAB MEAT
Nutrition comparison per 100 g serving
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SMOKED WILD ALASKAN SOCKEYE SALMON wins in 6 out of 12 nutrient categories
SMOKED WILD ALASKAN SOCKEYE SALMON: 6
vs
CRAB MEAT: 4
(2 ties)
Overview
| Nutrient | SMOKED WILD ALASKAN SOCKEYE SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 97 cal | |
| Protein | 23.2 g | 4.4 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD ALASKAN SOCKEYE SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 30 UG | 0 UG |
Minerals
| Mineral | SMOKED WILD ALASKAN SOCKEYE SALMON | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 735 MG |