SMOKED WILD ALASKAN SOCKEYE SALMON vs CATFISH
Nutrition comparison per 100 g serving
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SMOKED WILD ALASKAN SOCKEYE SALMON wins in 5 out of 12 nutrient categories
SMOKED WILD ALASKAN SOCKEYE SALMON: 5
vs
CATFISH: 4
(3 ties)
Overview
| Nutrient | SMOKED WILD ALASKAN SOCKEYE SALMON | CATFISH | Winner |
|---|---|---|---|
| Calories | 125 cal | 92 cal | |
| Protein | 23.2 g | 16.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD ALASKAN SOCKEYE SALMON | CATFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 30 UG | 0 UG |
Minerals
| Mineral | SMOKED WILD ALASKAN SOCKEYE SALMON | CATFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 42 MG |