SMOKED WILD ALASKAN SOCKEYE SALMON vs BACALAO SALTED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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BACALAO SALTED POLLOCK FILLETS wins in 6 out of 12 nutrient categories
SMOKED WILD ALASKAN SOCKEYE SALMON: 2
vs
BACALAO SALTED POLLOCK FILLETS: 6
(4 ties)
Overview
| Nutrient | SMOKED WILD ALASKAN SOCKEYE SALMON | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 106 cal | |
| Protein | 23.2 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD ALASKAN SOCKEYE SALMON | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 30 UG | 0 UG |
Minerals
| Mineral | SMOKED WILD ALASKAN SOCKEYE SALMON | BACALAO SALTED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,765 MG |