SMOKED WILD ALASKAN SALMON SPREAD vs 25% LESS SODIUM SPAM
Nutrition comparison per 100 g serving
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25% LESS SODIUM SPAM wins in 5 out of 11 nutrient categories
SMOKED WILD ALASKAN SALMON SPREAD: 1
vs
25% LESS SODIUM SPAM: 5
(5 ties)
Overview
| Nutrient | SMOKED WILD ALASKAN SALMON SPREAD | 25% LESS SODIUM SPAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 33.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WILD ALASKAN SALMON SPREAD | 25% LESS SODIUM SPAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED WILD ALASKAN SALMON SPREAD | 25% LESS SODIUM SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 125 MG | 250 MG | |
| Sodium, Na | 500 MG | 1,018 MG |