SMOKED WHOLE-ROASTED ALMONDS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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SMOKED WHOLE-ROASTED ALMONDS wins in 7 out of 11 nutrient categories
SMOKED WHOLE-ROASTED ALMONDS: 7
vs
MILK CHOCOLATE PECANS: 2
(2 ties)
Overview
| Nutrient | SMOKED WHOLE-ROASTED ALMONDS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 53.3 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHOLE-ROASTED ALMONDS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED WHOLE-ROASTED ALMONDS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 467 MG | 321 MG | |
| Sodium, Na | 1,100 MG | 36 MG |