SMOKED WHITEFISH SPREAD vs THIN DELI SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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THIN DELI SLICED ROAST BEEF wins in 6 out of 11 nutrient categories
SMOKED WHITEFISH SPREAD: 2
vs
THIN DELI SLICED ROAST BEEF: 6
(3 ties)
Overview
| Nutrient | SMOKED WHITEFISH SPREAD | THIN DELI SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 232 cal | 107 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 17.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITEFISH SPREAD | THIN DELI SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WHITEFISH SPREAD | THIN DELI SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 500 MG | 679 MG |