SMOKED WHITEFISH SPREAD vs OLD FASHIONED LOAF
Nutrition comparison per 100 g serving
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SMOKED WHITEFISH SPREAD wins in 6 out of 10 nutrient categories
SMOKED WHITEFISH SPREAD: 6
vs
OLD FASHIONED LOAF: 2
(2 ties)
Overview
| Nutrient | SMOKED WHITEFISH SPREAD | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Calories | 232 cal | 316 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 5.4 g | 13.2 g | |
| Fat | 17.9 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED WHITEFISH SPREAD | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,026 MG |