SMOKED WHITEFISH SPREAD vs BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
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BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY wins in 5 out of 11 nutrient categories
SMOKED WHITEFISH SPREAD: 3
vs
BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY: 5
(3 ties)
Overview
| Nutrient | SMOKED WHITEFISH SPREAD | BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 232 cal | 130 cal | |
| Protein | 10.7 g | 14.8 g | |
| Carbs | 5.4 g | 5.6 g | |
| Fat | 17.9 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITEFISH SPREAD | BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WHITEFISH SPREAD | BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 500 MG | 852 MG |