SMOKED WHITEFISH SALAD vs POTATO & EGG SALAD
Nutrition comparison per 100 g serving
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POTATO & EGG SALAD wins in 6 out of 11 nutrient categories
SMOKED WHITEFISH SALAD: 4
vs
POTATO & EGG SALAD: 6
(1 ties)
Overview
| Nutrient | SMOKED WHITEFISH SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 172 cal | |
| Protein | 14.3 g | 4.0 g | |
| Carbs | 1.8 g | 13.9 g | |
| Fat | 32.1 g | 11.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITEFISH SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SMOKED WHITEFISH SALAD | POTATO & EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 298 MG |