SMOKED WHITEFISH PT vs WILD CAUGHT JUMBO LUMP CRABMEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT JUMBO LUMP CRABMEAT wins in 6 out of 10 nutrient categories
SMOKED WHITEFISH PT: 1
vs
WILD CAUGHT JUMBO LUMP CRABMEAT: 6
(3 ties)
Overview
| Nutrient | SMOKED WHITEFISH PT | WILD CAUGHT JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 117 cal | 71 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED WHITEFISH PT | WILD CAUGHT JUMBO LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 321 MG |