SMOKED WHITEFISH PATE vs CRIDER
Nutrition comparison per 100 g serving
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CRIDER wins in 4 out of 10 nutrient categories
SMOKED WHITEFISH PATE: 3
vs
CRIDER: 4
(3 ties)
Overview
| Nutrient | SMOKED WHITEFISH PATE | CRIDER | Winner |
|---|---|---|---|
| Calories | 179 cal | 196 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 12.5 g | 16.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITEFISH PATE | CRIDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WHITEFISH PATE | CRIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 429 MG | 732 MG |