SMOKED WHITE TURKEY vs SLICED HONEY HAM
Nutrition comparison per 100 g serving
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SMOKED WHITE TURKEY wins in 5 out of 10 nutrient categories
SMOKED WHITE TURKEY: 5
vs
SLICED HONEY HAM: 1
(4 ties)
Overview
| Nutrient | SMOKED WHITE TURKEY | SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITE TURKEY | SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WHITE TURKEY | SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,214 MG | 1,036 MG |