SMOKED WHITE TURKEY vs GOURMET CHOPPED LIVER SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED WHITE TURKEY wins in 5 out of 10 nutrient categories
SMOKED WHITE TURKEY: 5
vs
GOURMET CHOPPED LIVER SPREAD: 1
(4 ties)
Overview
| Nutrient | SMOKED WHITE TURKEY | GOURMET CHOPPED LIVER SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 10.7 g | 0.0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITE TURKEY | GOURMET CHOPPED LIVER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 10.7 MG |
Minerals
| Mineral | SMOKED WHITE TURKEY | GOURMET CHOPPED LIVER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 964 MG | 411 MG |