SMOKED WHITE TURKEY vs SLICED HONEY CURED SMOKED HAM
Nutrition comparison per 100 g serving
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SLICED HONEY CURED SMOKED HAM wins in 3 out of 10 nutrient categories
SMOKED WHITE TURKEY: 1
vs
SLICED HONEY CURED SMOKED HAM: 3
(6 ties)
Overview
| Nutrient | SMOKED WHITE TURKEY | SLICED HONEY CURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED WHITE TURKEY | SLICED HONEY CURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED WHITE TURKEY | SLICED HONEY CURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 893 MG | 768 MG |