SMOKED VEGGIE FRANKFURTERS vs GOURMET TOFU
Nutrition comparison per 100 g serving
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SMOKED VEGGIE FRANKFURTERS wins in 5 out of 10 nutrient categories
SMOKED VEGGIE FRANKFURTERS: 5
vs
GOURMET TOFU: 3
(2 ties)
Overview
| Nutrient | SMOKED VEGGIE FRANKFURTERS | GOURMET TOFU | Winner |
|---|---|---|---|
| Calories | 255 cal | 59 cal | |
| Protein | 27.3 g | 10.6 g | |
| Carbs | 9.1 g | 1.2 g | |
| Fat | 12.7 g | 1.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED VEGGIE FRANKFURTERS | GOURMET TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED VEGGIE FRANKFURTERS | GOURMET TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 720 MG | 29 MG |