SMOKED UNCURED SLICED HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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SMOKED UNCURED SLICED HAM wins in 5 out of 10 nutrient categories
SMOKED UNCURED SLICED HAM: 5
vs
COOKED HAM: 1
(4 ties)
Overview
| Nutrient | SMOKED UNCURED SLICED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 132 cal | |
| Protein | 17.9 g | 13.2 g | |
| Carbs | 1.8 g | 2.6 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED SLICED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED UNCURED SLICED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,395 MG |