SMOKED UNCURED PEPPERONI & PROVOLONE CHEESE (NOT SMOKED) vs HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SMOKED UNCURED PEPPERONI & PROVOLONE CHEESE (NOT SMOKED): 3
vs
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | SMOKED UNCURED PEPPERONI & PROVOLONE CHEESE (NOT SMOKED) | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 436 cal | 340 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 33.3 g | 5.7 g | |
| Fat | 26.9 g | 28.3 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED PEPPERONI & PROVOLONE CHEESE (NOT SMOKED) | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED UNCURED PEPPERONI & PROVOLONE CHEESE (NOT SMOKED) | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 283 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Sodium, Na | 756 MG | 321 MG |