SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS vs FRENCH TOAST MADE WITH FRENCH TOAST
Nutrition comparison per 100 g serving
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SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS wins in 7 out of 12 nutrient categories
SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS: 7
vs
FRENCH TOAST MADE WITH FRENCH TOAST: 3
(2 ties)
Overview
| Nutrient | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | FRENCH TOAST MADE WITH FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 127 cal | 262 cal | |
| Protein | 4.7 g | 9.5 g | |
| Carbs | 9.9 g | 23.8 g | |
| Fat | 7.5 g | 14.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | FRENCH TOAST MADE WITH FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | FRENCH TOAST MADE WITH FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 319 MG | 381 MG |