SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS vs CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS: 5
vs
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 5
(2 ties)
Overview
| Nutrient | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 127 cal | 159 cal | |
| Protein | 4.7 g | 11.5 g | |
| Carbs | 9.9 g | 23.9 g | |
| Fat | 7.5 g | 2.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 277 MG | 84 MG | |
| Sodium, Na | 319 MG | 575 MG |