SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS vs ARTISAN QUICHE LORRAINE
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS wins in 6 out of 12 nutrient categories
SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS: 6
vs
ARTISAN QUICHE LORRAINE: 4
(2 ties)
Overview
| Nutrient | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 127 cal | 289 cal | |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 9.9 g | 16.4 g | |
| Fat | 7.5 g | 20.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SMOKED UNCURED HAM BENEDICT SMOKED UNCURED HAM WITH CAGE-FREE EGGS | ARTISAN QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 319 MG | 453 MG |