SMOKED UNCURED BONELESS SWEET SLICE HAM BRIOCHE vs MINI HAM SANDWICHES
Nutrition comparison per 100 g serving
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SMOKED UNCURED BONELESS SWEET SLICE HAM BRIOCHE wins in 5 out of 10 nutrient categories
SMOKED UNCURED BONELESS SWEET SLICE HAM BRIOCHE: 5
vs
MINI HAM SANDWICHES: 4
(1 ties)
Overview
| Nutrient | SMOKED UNCURED BONELESS SWEET SLICE HAM BRIOCHE | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 201 cal | 242 cal | |
| Protein | 13.7 g | 14.8 g | |
| Carbs | 18.4 g | 26.2 g | |
| Fat | 8.6 g | 9.4 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED BONELESS SWEET SLICE HAM BRIOCHE | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | SMOKED UNCURED BONELESS SWEET SLICE HAM BRIOCHE | MINI HAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 168 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 692 MG | 577 MG |