SMOKED UNCURED BEEF SLICES vs 90% LEAN/10% FAT NATURAL GROUND PORK
Nutrition comparison per 100 g serving
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SMOKED UNCURED BEEF SLICES wins in 5 out of 10 nutrient categories
SMOKED UNCURED BEEF SLICES: 5
vs
90% LEAN/10% FAT NATURAL GROUND PORK: 3
(2 ties)
Overview
| Nutrient | SMOKED UNCURED BEEF SLICES | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calories | 233 cal | 170 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 10 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED UNCURED BEEF SLICES | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SMOKED UNCURED BEEF SLICES | 90% LEAN/10% FAT NATURAL GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 1,133 MG | 67 MG |