SMOKED TURKEY TERIYAKI WITH 100% REAL PEPPER JACK CHEESE vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 6 out of 10 nutrient categories
SMOKED TURKEY TERIYAKI WITH 100% REAL PEPPER JACK CHEESE: 3
vs
ROASTED SEAWEED SNACK: 6
(1 ties)
Overview
| Nutrient | SMOKED TURKEY TERIYAKI WITH 100% REAL PEPPER JACK CHEESE | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 368 cal | 600 cal | |
| Protein | 34.2 g | 80 g | |
| Carbs | 13.2 g | 40 g | |
| Fat | 21.1 g | 50 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY TERIYAKI WITH 100% REAL PEPPER JACK CHEESE | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | SMOKED TURKEY TERIYAKI WITH 100% REAL PEPPER JACK CHEESE | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 400 MG | |
| Iron, Fe | 0.5 MG | 21.6 MG | |
| Sodium, Na | 1,237 MG | 3,200 MG |