SMOKED TURKEY vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 9 nutrient categories
SMOKED TURKEY: 3
vs
BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | SMOKED TURKEY | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 120 cal | |
| Protein | 14.0 g | 16 g | |
| Carbs | 0 g | 2 g | |
| Fat | 10.5 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED TURKEY | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 1,193 MG | 840 MG |