SMOKED TURKEY SANDWICH WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD vs SHIPWRECK KELLY SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED TURKEY SANDWICH WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD wins in 5 out of 10 nutrient categories
SMOKED TURKEY SANDWICH WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD: 5
vs
SHIPWRECK KELLY SANDWICH: 4
(1 ties)
Overview
| Nutrient | SMOKED TURKEY SANDWICH WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD | SHIPWRECK KELLY SANDWICH | Winner |
|---|---|---|---|
| Calories | 229 cal | 218 cal | |
| Protein | 15.4 g | 11.5 g | |
| Carbs | 23.4 g | 28.9 g | |
| Fat | 7.5 g | 5.8 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY SANDWICH WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD | SHIPWRECK KELLY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.5 MG |
Minerals
| Mineral | SMOKED TURKEY SANDWICH WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD | SHIPWRECK KELLY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 128 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Sodium, Na | 761 MG | 580 MG |