SMOKED TURKEY SANDWICH WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD vs HAM & SWISS WEDGE
Nutrition comparison per 100 g serving
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SMOKED TURKEY SANDWICH WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD wins in 5 out of 10 nutrient categories
SMOKED TURKEY SANDWICH WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD: 5
vs
HAM & SWISS WEDGE: 4
(1 ties)
Overview
| Nutrient | SMOKED TURKEY SANDWICH WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calories | 229 cal | 169 cal | |
| Protein | 15.4 g | 14.7 g | |
| Carbs | 23.4 g | 20.6 g | |
| Fat | 7.5 g | 2.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY SANDWICH WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | SMOKED TURKEY SANDWICH WITH SUN-DRIED TOMATO PESTO ON SEMOLINA BREAD | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 761 MG | 801 MG |