SMOKED TURKEY PITA vs TAVERN HAM GRAB AND GO SANDWICH
Nutrition comparison per 100 g serving
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TAVERN HAM GRAB AND GO SANDWICH wins in 7 out of 10 nutrient categories
SMOKED TURKEY PITA: 2
vs
TAVERN HAM GRAB AND GO SANDWICH: 7
(1 ties)
Overview
| Nutrient | SMOKED TURKEY PITA | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calories | 223 cal | 172 cal | |
| Protein | 11.5 g | 12.1 g | |
| Carbs | 28.4 g | 15.7 g | |
| Fat | 6.5 g | 6.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED TURKEY PITA | TAVERN HAM GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 698 MG | 631 MG |