SMOKED TURKEY CLUB PANINI SLICES OF SMOKED WHITE MEAT TURKEY TOPPED WITH CRUMBLED BACON & CHEESE ON ITALIAN BREAD vs LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES
Nutrition comparison per 100 g serving
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SMOKED TURKEY CLUB PANINI SLICES OF SMOKED WHITE MEAT TURKEY TOPPED WITH CRUMBLED BACON & CHEESE ON ITALIAN BREAD wins in 6 out of 10 nutrient categories
SMOKED TURKEY CLUB PANINI SLICES OF SMOKED WHITE MEAT TURKEY TOPPED WITH CRUMBLED BACON & CHEESE ON ITALIAN BREAD: 6
vs
LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES: 2
(2 ties)
Overview
| Nutrient | SMOKED TURKEY CLUB PANINI SLICES OF SMOKED WHITE MEAT TURKEY TOPPED WITH CRUMBLED BACON & CHEESE ON ITALIAN BREAD | LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES | Winner |
|---|---|---|---|
| Calories | 229 cal | 196 cal | |
| Protein | 14.1 g | 13.0 g | |
| Carbs | 22.4 g | 9.8 g | |
| Fat | 9.4 g | 10.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY CLUB PANINI SLICES OF SMOKED WHITE MEAT TURKEY TOPPED WITH CRUMBLED BACON & CHEESE ON ITALIAN BREAD | LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED TURKEY CLUB PANINI SLICES OF SMOKED WHITE MEAT TURKEY TOPPED WITH CRUMBLED BACON & CHEESE ON ITALIAN BREAD | LIGHTLY BREADED CHICKEN NUGGETS BONELESS CHICKEN BREAST WITH RIB MEAT NUGGET SHAPED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 529 MG | 457 MG |